During signup, you’ll be asked questions about your height, weight, age, and sex to estimate your BMR (basal metabolic rate). Cancel at least 24 hours before the next renewal date to avoid being charged for the upcoming billing cycle. When you cancel, you are canceling the next billing charge—Premium features will remain available to you until the end of your current paid subscription period, regardless of when you cancel the automatic renewal.
Things You’ll Learn Using MyFitnessPal
Unlike calorie-counting apps, Nourish is “designed to help you improve eating habits, meet health goals, and manage nutrition-related conditions rather than just track calories,” as Pete describes it. If you’re juggling a packed calendar, finding time to plan meals, track nutrition, or even drink enough water is no small feat. The app also provides users with personalized tips and advice, such as checking in to see if hydration needs are being met.
Choose your desired weekly weight loss rate, target date, and source of calories like fat, carbs, and proteins. Upgrading to Track Pro allows you to access the app’s Coach Portal and share your food log with your trainer or nutritionist. You can log food items by speaking into the app, but note that some users have reported difficulty with the dictation feature. Interested in downloading more apps to help support your health?
What is the best app for counting calories?
An engineer by education, his understanding of the inner workings of all types of gadgets and devices ensures he provides top-notch guidance, tips, and recommendations to his readers. When away from the desk, you will find him traveling, playing FIFA, or hunting for a good movie. These apps distract you from the effort by focusing on stories, zombies, or money. The “10-day beginner” challenges are great for building a foundation before you try to jump into a complex flow class. If you want to hit the pavement but don’t know how to start, these apps are your audio companions. (If you prefer wheels, check out the 5 best cycling apps to keep you connected).
Lose weight and keep it off!
That said, keeping a food fairy on an app like FatSecret can help people become aware of their daily eating habits, which will aid in determining areas of improvement. You https://www.healthline.com/nutrition/best-weight-loss-apps can access food journals, easily log your food, and track your calories and macros over time as you work toward your goal. Cronometer is celebrated for its detailed nutrition tracking, allowing users to monitor their intake of 84 essential vitamins and minerals.
The Reality Check: What Free AI Apps Can’t Do (Yet) ⚠️
Carb Manager can suggest a meal plan, track various types of intermittent fasting, and include an easy-to-use barcode scanner. It also offers thousands of low-carb, keto-friendly recipes to try, and educational content for those new to the keto diet. All calorie counting apps will let you set your own goal, which means you get to determine how intense you want your weight loss program to be. For example, Noom Coach, MyFitnessPal, MyPlate, Fooducate, and FatSecret are fairly intense apps, in the sense that in order to succeed, you need constant monitoring and tracking.
It also claims to be the “first weight management app to offer gender inclusivity in profile settings,” the company said in a statement. These free tools will help you stay mindful of your intake and make unimeal reviews progress toward your health goals. Once you know your daily energy requirements, your challenge is to eat the right number of calories. Meanwhile, Calory will remind you throughout the day to record your calorie intake. That makes a big difference when you’re focused on form during biceps exercises or powering through back exercises like rows and deadlifts.
Can I track weight, workouts, water, or intermittent fasting?
A past version of this article was written by registered dietitian Amy Fischer, M.S., R.D., C.D.N., who has worked with thousands of patients to improve their health through whole foods and a nutritious diet. Amy believes that food is to be enjoyed, even on a weight-loss journey, and that although calories count, the focus should be on health and eating and living better, not just losing weight. Our registered dietitians in the Good Housekeeping Institute Nutrition Lab test and review all types of nutrition, wellness and health apps, including weight-loss apps, intermittent fasting apps and workout apps.
- However, its free features are limited, and its extensive functionality can be overwhelming for beginners.
- Lifesum uses smart tools and AI (artificial intelligence) to give you personalized health tips and food tracking.
- Some food entries will have a green checkmark to show it’s been verified with a food database, but it’s still confusing.
- It’d probably take a bit of fiddling to learn about all the features, like tracking workouts to estimate calories burned.” He rates the ease of use a 4 out of 5.
- At ACTIVE, we’ve reviewed several of the top contenders, and developed this list of the best calorie counter apps.
- MyFitnessPal also connects with almost any fitness device, from Fitbits and Garmin trackers to Apple and Samsung Galaxy watches.
These plans are perfect for those who wish to lose weight but are unsure of what to eat each day. As a nutrition coach, it’s one of the better calorie-tracking apps I’ve ever seen or used, and easily earns a 5 out of 5 for its features and resources. As a nutrition coach, one feature I particularly love about Cronometer is the verified food database. Fooducate, Rise, and SparkPeople offer specialized programs geared toward people on low-carb diets, while other apps offer the option for personalized meal plans. Whatever your food restriction is, it can help you determine which app will work best for you.
Best Free Calorie Counter Apps for 2026
Lifesum’s food diary is easy to use with both a barcode scanner and a searchable food database, and it breaks down your food choices into macros so you can monitor the quality of your nutrition. There’s an integrated meal planner and plenty of recipes, whether you’re trying the Whole 30 or focusing on being vegan. Free calorie counter apps are gaining popularity in 2026 as people look for simple, affordable ways to manage their health.
MyFitnessPal – Best Calorie Counter App with the Largest Food Database
Furthermore, with thepremium version, you can customize calorie and macro goals per day. There isalso an option for customizing calorie/macro goals by meal. These apps made it onto our list not only by helping you track your calorie count, but by having added features that motivate you to stay in shape. Most of these apps are free, with in-app purchases and options to upgrade to premium services. Keeping tabs on the amount of calories you consume every day is one way to do so.
Considerations When Choosing a Workout App
Logging your meals and snacks via a food tracker app can be an effective tool when it comes to safe weight loss and management. It can also help you understand more about the foods you’re putting into your body and which vitamins, minerals and nutrients they provide. The best calorie-counting apps make logging your food intake and reaching your goals more attainable, but they also acknowledge that there’s more to your calorie intake than just numbers. Lifesum goes beyond calorie counting, emphasizing holistic health, and it is considered one of the best free calorie counter apps. This app tailors its suggestions based on your goals and preferences.
Data Used to Track You
User-friendliness and compatibility with other health devices or apps can greatly enhance your experience. Look for apps that integrate seamlessly with your existing health tools like Apple Health or various fitness trackers for a comprehensive view of your progress. Noom is unique in its focus on psychological factors to achieve sustainable lifestyle changes. The program promotes mindful eating and generally helps individuals achieve a weight loss of about 1 to 2 pounds per week. This holistic approach makes Noom a standout option for those looking to make lasting changes to their eating habits.
She said, “Anything you choose to track can then be added to your daily diary. The tracking is very generic, so you may have to assign your own scale, 1 to 5, to certain items. For example, I tried to track mood and could only enter numeric values.” Just for the sheer volume of metrics that can be tracked, she rates the stat-tracking a 4.5 out of 5. For others, constant tracking and big commitments may backfire and have the opposite, undesired effect. If this is the case, a more mellow app will make you more likely to reach your goal. Hopefully you’ve foundan app that’s right for your needs among the ones featured here.
