Plus, there are four- to six-week plans led by Nike Master Trainers for shedding pounds and building muscle. And every video is approved by top fitness brands like Women’s Health, Runner’s World, and Prevention. So, if you’re looking for a little extra support in meeting your goals, read on for the only health and fitness apps worth downloading right now. It still has hundreds of free strength and cardio workouts in 2025, all of which were made by experienced trainers. Noom is popular because of its focus on psychology and behavior change. The app connects you with a personal coach and focuses heavily on the behind-the-scenes psychological and emotional reasons you may be overeating.
Frequently asked questions about diet and weight loss apps
Morelli is a fan of this app, saying she loves how easy it is to filter the workouts unimeal app to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank. While some workouts require dumbbells or resistance bands, there are plenty of bodyweight options to choose from as well. Healthline tester Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during the height of the COVID-19 pandemic. She said this is a useful app for beginners or those trying something new who might want some guidance without paying for a personal trainer. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way.
Workouts That Can Boost Your Aerobic Endurance
Some of these are Fooducate, MyFitness Pal, FatSecret, and Carb Manager. Online communities, like those you find in many weight loss apps, connect you with other people who share similar health goals. This not only helps keep you accountable, but also ties in a social aspect2 that can keep you motivated and engaged.
Training For Every Body and Mind
The access to live personal trainers (and even dietitians, thanks to a 2024 partnership with Nourish) can be vital in ensuring your training is aligned with your goals. The Found app focuses on sustainable changes vetted by weight loss experts and is tailored to your lifestyle and health goals. Use the app, which syncs with other health trackers, to connect with your weight loss coach and keep track of movement, nutrition, sleep, stress, and more.
Buying Guide: What to Look for in Weight Loss Apps
Weight loss apps can offer any and all of these services, so you can comfortably download a platform that matches your preferences. Be mindful, though, that health apps with available coaching or consultations can typically cost more, so you’ll need to factor in any subscription fees when planning your budget. With a specific layout catering to keto diets and low-carb athletes, Carb Manager can be a convenient calorie tracking tool for daily weight management goals. The available graphs and charts are simple and intuitive, and our testers appreciate the specialized format that aligns with a low-carb diet. Rather than calling for monthly membership fees to unlock specific features for keeping tabs on calorie intake and daily activities, a majority of MyFitnessPal’s features are free to users from the start. Perhaps your weight loss journey just needs a high-quality macronutrient counter for dialing in your weight management protocols.
Goals
It also doesn’t sync with smartwatches or other devices, which seems kind of archaic for a health app. Noom recommends using the app only on your phone, as even tablet capability is a work in progress. This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Two paid Noom programs, Healthy Weight and Noom Mood, offer more in-depth advice and support.
The included pie charts outlining daily macro intake can be helpful in understanding just what you’re taking in each day. Plus, I appreciate the vast food library that features a range of different meals and food items for easier logging. However, some will require users to upgrade to a premium membership to unlock extra features. Unlike other apps, Strides does not focus on weight loss, food, calorie counting, or exercise logging. Users can set weight loss goals, track food intake and exercise, and engage with other users for support and inspiration. The app offers mini-courses that use cognitive behavioral therapy to help users lose weight.
How can I lose 20 pounds in a month?
The whole program takes the stance that changing your mindset through evidence-based approaches, https://www.youtube.com/watch?v=aquGEVyDLMo like cognitive behavioral therapy (CBT), is the key to sustained weight loss. WeightWatchers earned the spot of best weight loss app overall for two major reasons. First, and most importantly, it scored really highly on all of our tests.
- StepsApp can sync with your preferred tracker or smartphone to show you how many steps you take in a day, week, and month.
- This guide aims to help you understand the benefits of weight loss apps and how to choose the best one for your needs.
- Be sure to read through all available features prior to download and determine which assets may be helpful for your personal journey.
- This innovative platform doesn’t merely offer users a diet; it delves deep into the psyche, guiding users to understand the “why” behind their habits and decisions.
- Read the fine print before downloading, and remember that many paid apps renew automatically.
- There are also achievements and community challenges you can take part in to somewhat gamify the experience and help maintain consistency.
Mindful Eating Coach
“Using the apps takes a considerable amount of technological savvy, so may be hard for older or less tech-experienced people to gain benefit from consistent use,” said Duah. That said, the review also found that using weight loss apps was just as effective as logging food with a simple pen and paper. So it may be the logging — rather than the actual apps — that makes the biggest difference. Read user reviews and check ratings, paying particular attention to comments from people with similar goals.
How effective are weight loss apps?
In our opinion, MyFitnessPal and Carb Manager are two of the best free weight loss apps. They do have paid upgrade options, but the free versions have a decent amount of features that make them functional enough for most people. There are lots of free weight loss apps out there, but many of them aren’t fully functional without a paid subscription. It might be free to download, but if you can’t access the most important features without paying, the free version isn’t really all that useful. You’ll need an app that focuses on net carbohydrates — the amount of carbohydrates the body can actually digest from a food source. Carb Manager serves as a traditional calorie tracking app, but the emphasis is on net carb counts each day, making it a beneficial tool for keto-following athletes.
Weight Loss and Nutrition Apps That Actually Work
Once you get calorie counting down, you can progress into macro tracking down the line if you want to. There are also a lot of features, like a recipe database, workout routines, and intermittent fasting tracking. All recipes also have a detailed macro breakdown, which is helpful for those who want to track food choices beyond calories. Many weight loss apps are an “on your own” kind of thing, but Noom is built around coaching.
The more weight you lose as a group, the more you’ll earn at the end of the game. Games are either one month long (Kickstarter) with a goal of losing 4 percent of your weight or six months long (Transformer) with a goal of losing 10 percent of your weight. Only the best weight loss apps can help to maximize your results, which is why we’ve pulled together the following list. Whatever goal you set, these are the apps that you can rely on to help you achieve them. Instead, he encourages checking in with your mental state, physical fitness, sleep patterns, and quality of life. If you notice you’re particularly tired one day, and you’ve been tracking your meals, you can see if you were lacking in any macronutrients or did not eat enough calories.
